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SPECIALTIES
Living with prediabetes or diabetes can be stressful, frustrating, and confusing. We can work together to understand and manage it better.
HEALTHY EATING AND LIFESTYLE FOR ENERGY & HAPPINESS
In a slump from the usual breakfast, lunch, and dinner meals? Want to have more energy and just feel better? Work with me to see how food can affect our mood!
DIETARY RESTRICTIONS
Whether you are vegetarian/vegan, or have celiac disease or a gluten sensitivity, understanding nutrients and dietary balance is essential.
MINDFUL EATING
No fad diets or food rules here. Food should not be complicated. My goal is to help you nourish your body and foster a healthy relationship with food.
CHRONIC DISEASE PREVENTION AND MANAGEMENT
Diet and lifestyle modifications can influence our heart health (blood pressure, cholesterol), fatty liver, cancer etc. Small individualized changes can make a BIG impact.
MEAL PLANNING
Need inspiration for quick and easy meals for busy weeknights? Meal planning makes grocery shopping less hectic and reduces food waste.
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