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All Other Services
Dietary patterns and daily habits (sleep, stress, exercise, etc.) have a significant influence in how we feel. Whether you are aiming to optimize your overall diet and lifestyle for improved energy and happiness or are interested in learning how to sustainably manage a healthy weight for YOU, I will provide you with credible information, support, and accountability to help you meet your goals.
Individual Sessions
Pay as you go
Initial Consultation
60 min
Full assessment of relevant health history (bloodwork, medical test results), eating and exercise habits, and your nutrition goals. Evidence-based education (and encouragement) to empower you to take control of your health. Comprehensive email recap of session including goals, actionable steps, and applicable resources.
$130
Packages
Get Started Package
(over 3 month period)
For those who looking to optimize their nutrition with support in meal composition and choices, habit formation and behaviour change,.
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Initial Consultation (60 mins)
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2 Follow-up Sessions (45 mins each)
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Bloodwork review
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Email support between sessions
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Tailored resources
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Sample menu plan (1 week)
$325
Get Going Package
(over 3 month period)
Help you understand what your body needs to meet your nutrition goals with intensive support, nutrition coaching, and individualized recommendations. Feel great meeting your goals while developing a healthy relationship with your body.
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6 Biweekly coaching sessions (45-60 min)
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Bloodwork review (if applicable)
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Analysis of present eating habits
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Individualized recommendations and strategies for your unique goals
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Unlimited email support between sessions
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Tailored resources
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Meal planning support
$300/month
Insurance
Many personal or corporate health insurance plans cover nutrition services by a Registered Dietitian. A receipt will be provided after each appointment, and can be used for reimbursement if needed.
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Accepted payment methods: e-Transfer.
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