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All Other Services

Dietary patterns and daily habits (sleep, stress, exercise, etc.) have a significant influence in how we feel. Whether you are aiming to optimize your overall diet and lifestyle for improved energy and happiness or are interested in learning how to sustainably manage a healthy weight for YOU, I will provide you with credible information, support, and accountability to help you meet your goals. 

Individual Sessions

Pay as you go

Initial Consultation

60 min

Full assessment of relevant health history (bloodwork, medical test results), eating and exercise habits, and your nutrition goals. Evidence-based education (and encouragement) to empower you to take control of your health. Comprehensive email recap of session including goals, actionable steps, and applicable resources.

$130

Follow-up Session

45 min

Discuss your progress, challenges, and barriers. We work together to make realistic adjustments based on your lifestyle, self-monitored blood sugars and priorities. 

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I'm here to provide any support your need to help you achieve your goals.

$110

Packages

Get Started Package

(over 3 month period)

For those who looking to optimize their nutrition with support in meal composition and choices, habit formation and behaviour change,. 

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  • Initial Consultation (60 mins)

  • 2 Follow-up Sessions (45 mins each)

  • Bloodwork review

  • Email support between sessions

  • Tailored resources 

  • Sample menu plan (1 week)

$325

Get Going Package

(over 3 month period)

Help you understand what your body needs to meet your nutrition goals with intensive support, nutrition coaching, and individualized recommendations. Feel great meeting your goals while developing a healthy relationship with your body.

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  • 6 Biweekly coaching sessions (45-60 min)

  • Bloodwork review (if applicable)

  • Analysis of present eating habits 

  • Individualized recommendations and strategies for your unique goals

  • Unlimited email support between sessions

  • Tailored resources 

  • Meal planning support

$300/month

Insurance

Many personal or corporate health insurance plans cover nutrition services by a Registered Dietitian. A receipt will be provided after each appointment, and can be used for reimbursement if needed. 

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Accepted payment methods: e-Transfer.

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Office Hours
Mon - Thurs: 5pm - 7pm
Sat: 9am-12pm

About
Meet Chris
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